Why is Knowing your Basic Metabolic rate (BMR) Important??
Most people use the Recommended Daily Allowances (RDA’s) we see on food packaging to determine their daily calorie needs. You may be overeating every single day by doing this!!! Please be aware…..these are a general guide. It is important just to maintain healthy weight, that you know your approximate Basic Metabolic Rate (BMR), so you can work out daily calorie needs specific to your lifestyle…
Antioxidants are a special group of micronutrients that protect the body from a highly destructive process called oxidation. In other words, they prevent our bodies from literally ‘rusting’ up.
Thermogenic foods use more calories to digest than they contain, so when you eat more thermogenic foods, you can lose weight more quickly and easily! Even if you’re not trying to lose weight, eating thermogenic foods on a regular basis can make it easier to maintain your current weight. Digesting the food we eat requires calories, and some foods require more calories to process than others. Thermogenic foods are all very low in calories and high in fibre, so they require lots of calories to digest, making your metabolism work harder! The fibre in thermogenic foods helps you feel full even though you are eating very few calories. This is great for anyone on a long term weight loss plan, as they fit easily into many meals and recipes.
You are probably already eating some Thermogenic foods, but incorporating more of them in your weekly diet routine can have positive effects on your Weight Loss or Weight management….
Top 10 Thermogenic Turbo Boosting Foods!!!