A good nights sleep is obviously essential to overall wellbeing, both physically and physiologically. Have you ever critiqued your pillow height and sleeping position? If the neck is in correct alignment, there will be some element of compression to the vertebrae. This can lead to a range of acute and chronic conditions particularly in the neck. We all sleep in a variety of positions throughout the night and its important we do this for our circulation, however improper pillow height can cause subtle dysfunctions in the neck leading to injury. Sourcing a pillow that provides sufficient support to the neck and head in equal measures, whilst keeping the spine in perfect alignment is the goal. Please feel free to speak to Aark Osteopath Lloyd Tilney to discuss more on 01322 788049 or email info@theaark.co.uk