RULE #1. DRINK LOTS OF WATER

We often confuse thirst with hunger, leading to loading our body with unnecessary calories, when what we really need is a glass of water. If you prefer, drink tea with fruit flavour but no sugar. It is a simple and healthy trick that will help you a lot in your weight loss efforts. Recommended Daily allowance is roughly 2 litres depending on the amount of activity you do, 2.5 litres in the summer.