Whey Protein Powder…Lose Weight, Build Muscle, Increase Metabolism!!!
Protein is an important nutrient needed by everyone on a daily basis. Protein is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Protein has a number of different roles in the body including the following:
- Repair body cells
- Build and repair muscles and bones
- Provide a source of energy
- Control many of the important processes in the body related to metabolism
Whey protein is a very high quality complete protein with rich amounts of all the essential amino acids.
It’s not a fad!
Whey protein is not something new and has been available for hundreds of years. Doctors and nutritionists have singled out whey protein as a super ingredient for weight loss, infant nutrition, immune support, and especially in the area of sports nutrition. Every calorie you consume counts, so you want to make sure that you are getting the largest benefit possible from those calories.
Protein needs vary by person, depending upon age, weight, sex, activity level and overall health. Athletes and people on healthy lifestyle programs who are routinely breaking down muscle tissue, often need more protein in order to build that tissue back up making it stronger than before. Many athletes consume a whey protein shake 2-3 times a day, to help repair and rebuild lean muscle tissue.
Adding whey protein to your healthy lifestyle is a great way to jump-start a weight loss program!!! Whey protein is a key ingredient in numerous weight loss and meal replacement products. Studies have found that individuals who combine diets with leucine rich protein foods, like whey protein, and exercise, have more lean muscle tissue and they lose more body fat. As they lose fat, their metabolic rate increases and they naturally burn more calories each day. Another way that whey protein helps manage weight is by making you feel full.
Whey protein is ideal for everyone, not just professional athletes and body builders. It is a particularly good source of protein for people with special dietary needs like:
- People on a low-carbohydrate diet,
- People on a Low Cholesterol diet…whey protein contains very little cholesterol
- Pregnant Women
- Vegetarians that include dairy in their diet.
- The wheat-intolerant because whey contains no gluten.
- People with digestion problems because whey protein is so easily digestible that it rarely causes adverse stomach or intestinal reactions.
Whey Protein powder is a great way to consume a high quality, clean, low calorie meal within minutes. It provides essential nutrients needed by the body without adding excess calories you don’t need. It’s financially economical, great tasting, non time consuming and above all, a great way to stay healthy whilst maintaining a healthy body composition.
There are numerous products out there on the market today, but having tried a great deal of them, my favourite is ‘Impact Whey Protein’ from myprotein.co.uk
Very economical, mixes very well with either water or milk and provides a large amount of clean protein per scoop. My favourite, and the one I use all the time, is the Chocolate Smooth. It’s like a chocolate milk shake. To find out more visit the store by clicking on the link.
Author: Lloyd Tilney