Everybody hits a plateau at some point in their weight loss programme !!!

The human body has the wonderful ability to adjust itself to the stress and load of your current workout programme, known as “Adaptability”.

“Adaptation” of your body to exercise is called hitting a plateau. This means exactly what you visualize, a time spent with no upward or downward progression.

So, how do you know that you’ve hit a plateau and need to make changes to your routine? First and foremost, you have probably stopped seeing any changes. Maybe your clothes don’t feel any looser or you haven’t lost a pound in more than a couple of weeks. These are all signs that you may have hit a plateau.

What needs to be done?

Boost Your Weight Loss Potential!!!

When it comes down to it, all that’s important for weight loss is calories burn versus calories consumed!!  Amassing a 1 hour workout is great if you have the time, but what if you don’t? Pulse raisers are a great way to get your daily workout needs in, without taking you away from other priorities.