Pulse Raisers…The secret to Weight Loss success!
Boost Your Weight Loss Potential!!!
When it comes down to it, all that’s important for weight loss is calories burn versus calories consumed!! Amassing a 1 hour workout is great if you have the time, but what if you don’t? Pulse raisers are a great way to get your daily workout needs in, without taking you away from other priorities.
Your resting heart rate (HR) should hopefully be around 60-70 beats per minute. Taking that HR up to 60-70% of your maximum heart rate for 5-10 minutes 3-5 times a day will do wonders for your weight loss and overall health.
Maximum HR = 220 – age, Maximum HR / 100 x 60= required zone
Benefits include:
- Huge calorie burn for 10 minutes work
- Improves cardiovascular strength
- Improves blood circulation
- Increases mental focus
- Increases muscle recovery from major workouts
- Raises metabolism
- No equipment needed
- Can be done anywhere
Implementing Pulse Raisers into your daily lifestyle doesn’t have to be demanding! You can do this while watching your favourite TV show or while the kids are playing. You may wish to encorporate your pulse raisers into your day by fast pace 5-10 minute walks, or climbing up and down stairs. Alternatively, you may wish to follow a simple 10 minute routine.
Example 10 minute routine:
10 Min Session – 1 minute each exercises
- Jogging on the spot
- High knees
- Plank ups
- Squats
- Bicycle kicks
- Jogging on the spot
- High knees
- Plank ups
- Squats
- Bicycle kicks
Very simple full body Pulse raiser that will burn maximum calories, tone muscles and leave you feeling alive!!!
Author: Lloyd Tilney