Cervico-genic Headaches are quite commonly seen by osteopaths. Most patients are unaware of the true origin of their head pain. Which is quite often from structures in the neck i.e joints, muscles and fascia.

Causes:

• Facet joint restrictions in the neck and upper back
• Myofascial trigger points in the neck and shoulder muscles
• Forward head carriage
• Head tilt

Osteopaths use a variety of techniques to help resolve the symptoms associated with cervico-genic headaches. In combination with a tailored stretching and strengthening regime have been shown to reduce the frequency and intensity of the symptoms.

At The Aark Clinic you will receive the best advice and treatment together with specific rehab exercises.

Please call 01322 788 049 or email info@theaark.co.uk to book your appointment.

CORE STABILITY

In recent years an understanding of the concept of core stability has changed the way in which we train our core. The core is actually the “powerhouse”, foundation or engine of all limb movement. All movements are generated from the core and translated to the extremities.

SHOULDER PAIN

If you are suffering with shoulder pain, please call The Aark Clinic to book an appointment on 01322 788 049 or email info@theaark.co.uk

ANKLE PAIN

If you are suffering with ankle pain, please call The Aark Clinic to book an appointment on 01322 788 049 or email info@theaark.co.uk

MARATHON RUNNING – INJURIES, INJURY PREVENTION

Generally speaking there are 2 type of running injuries. Traumatic injuries, for example tripping on the pavement during a run, Or, overuse injuries, which are the result of repetitive strain on a particular tissue. Each time you train or go for a marathon training run, micro traumas occur which over time can lead to injury, i.e Patella Tendonitis, muscle strain.

Have you noticed that everything in life’s daily chores pulls us forward and over?? Whether it be from gravity, poor posture, working position, seating position or from only training the muscles you can see in the mirror i.e. abs, chest, biceps, many people spend most of their time, overworking their front.

It goes without saying that oxygen is essential for life. Our lungs act as the delivery system of the wondrous element. Efficiency of that delivery system, depends on many factors. The fundamental factor we are talking about today, are the mechanical structures, such as the lungs, diaphragm muscle, intercostal muscles, ribs etc. These need to be strong and in good condition.