Herbal and fruit tea infusions are commonly regarded as having great health properties, and over the years, I have tried quite a few. Some I like, and others…. I DON’T! It doesn’t matter how good something is for you, if you cant get into it, or you don’t like it, you won’t stick to it and make it a part of your lifestyle.
During January, many of us are wishing to clear away all the toxins and excesses enjoyed over the Christmas Period. Detoxing, is the body’s natural process of ridding itself from harmful toxins. The body is amazing, and does this all on its own. There are many special detox programmes and diets out there, but we can simply use ordinary foods to help our body detox our selves the natural way.
Most people’s preconceived ideas about Hypnotherapy are, in general, completely misunderstood and are often associated with the portrayal of hypnosis for entertainment purposes. There is certainly nothing mysterious or supernatural about hypnotherapy, which when used properly can be amazingly effective in bringing about the most beneficial changes in a persons life. Hypnosis is a powerful tool for accessing the subconscious part of the mind to achieve that desired change.
Why I’m Eating Pears!! Health Benefits & Weight Loss….
We all know that Fruit and Vegetables are healthy and provide us with essential Vitamins and nutrients but for me, the humble Pear may have been slightly overlooked in the past!
Now… Pears are most definitely on my radar due to their fantastic Health Benefits and Weight Loss properties!
The main function of fibre is to keep the digestive system healthy and functioning properly. Fibre aids and speeds up the excretion of waste and toxins from the body, preventing them from sitting in the intestine or bowel for too long, which could cause a build-up and lead to several diseases.
We all know ‘Swimming’ is great for our health, but do you know the #1 stroke to strengthen, tone and elongate your body?…..
Some people enjoy an alcoholic drink in the evening as part of their ‘Wind Down’ ritual….But is this habit causing a disruptive affect on your Sleep?
Getting into a good sleeping routine is vitally important for all aspects of health. There can be a number of reasons why someone may have difficulty sleeping, but drinking Alcohol in the evening may be one of them….
We all know Water is good for us, and that we need it to survive…But why is it so great for Weight Loss? We’ve previously talked about why it’s so beneficial for great skin…(View my blog: Good Skin starts from Within) but many people don’t realize just how important drinking water is if you want to lose weight and stay healthy.
Antioxidants are a special group of micronutrients that protect the body from a highly destructive process called oxidation. In other words, they prevent our bodies from literally ‘rusting’ up.
