Detox Foods for a New Year Cleanse….

During January, many of us are wishing to clear away all the toxins and excesses enjoyed over the Christmas Period. Detoxing, is the body’s natural process of ridding itself from harmful toxins. The body is amazing, and does this all on its own. There are many special detox programmes and diets out there, but we can simply use ordinary foods to help our body detox our selves the natural way.

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Misconceptions about Hypnotherapy…..What is Hypnotherapy ???

Most people’s preconceived ideas about Hypnotherapy are, in general, completely misunderstood and are often associated with the portrayal of hypnosis for entertainment purposes. There is certainly nothing mysterious or supernatural about hypnotherapy, which when used properly can be amazingly effective in bringing about the most beneficial changes in a persons life.  Hypnosis is a powerful tool for accessing the subconscious part of the mind to achieve that desired change.

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Pears!!! The truth about Pears for Health & Weight Loss…

Why I’m Eating Pears!! Health Benefits & Weight Loss….

We all know that Fruit and Vegetables are healthy and provide us with essential Vitamins and nutrients but for me, the humble Pear may have been slightly overlooked in the past!

Now… Pears are most definitely on my radar due to their fantastic Health Benefits and Weight Loss properties!

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Is your Alcohol habit affecting your Sleep ???

Some people enjoy an alcoholic drink in the evening as part of their ‘Wind Down’ ritual….But is this habit causing a disruptive affect on your Sleep?

Getting into a good sleeping routine is vitally important for all aspects of health. There can be a number of reasons why someone may have difficulty sleeping, but drinking Alcohol in the evening may be one of them….

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Weight Loss Tips!!! 10 Reasons why we need to drink more Water for Improved Weight Loss…

We all know Water is good for us, and that we need it to survive…But why is it so great for Weight Loss? We’ve previously talked about why it’s so beneficial for great skin…(View my blog: Good Skin starts from Within) but many people don’t realize just how important drinking water is if you want to lose weight and stay healthy.

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Whey Protein Powder…Lose Weight, Build Muscle, Increase Metabolism!!!

Protein is an important nutrient needed by everyone on a daily basis. Protein is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Protein has a number of different roles in the body including the following:

  • Repair body cells
  • Build and repair muscles and bones
  • Provide a source of energy
  • Control many of the important processes in the body related to metabolism

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